I am a Registered Psychologist in BC and Alberta and offer counselling and assessment services to residents in both provinces.

In my practice, I support clients who are experiencing anxiety, depression, ​grief, stress, trauma, chronic pain and exhaustion. Life can be hard sometimes and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions. Many of my clients identify themselves as being helpers, healers, caregivers, entrepreneurs, advocates, rescuers and empaths and are having a hard time finding balance in their lives. If you’re tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you’ve come to the right place.

In our work together, you can expect to discover what is driving your current stress, identify your personal values and beliefs, and make positive changes in accordance with them. We’ll set manageable goals that feel right for you, which often include increasing your self-compassion, developing a sustainable work-life balance, improving personal boundaries, and sustaining mind-body wellness.

I am a Registered Psychologist in BC and Alberta and offer counselling and assessment services to... Read More

I am a Canadian Certified Counsellor and I offer individual and couples counselling in-person in Vancouver and virtual therapy to residents of Alberta and BC. My work is rooted in the belief that a genuine therapeutic relationship characterized by connection, compassion, and curiosity lies at the heart of healing. Coming from a humanistic, trauma-informed, and experiential approach, I will support you in fostering a relationship with yourself and others that is more attuned to your needs, values, and self-defined quality of life. In the context of a therapeutic space filled with openness and non-judgement, we will work towards change by reflecting on the narratives you carry in life, understanding what guides you in navigating challenges, being with emotions that arise, building awareness around patterns, and uncovering personal resources. I have experience supporting folks with anxiety, depression, suicidal ideation, self-harm, burnout, grief and loss, trauma, neurodiversity, and relational challenges, or more often than not, some mix of experiences that may not fit distinctly into one category.

I am a Canadian Certified Counsellor and I offer individual and couples counselling in-person in ... Read More